I’m Alysha—a retired professional dancer, creative producer, and movement coach.

My journey with movement has been one of transformation. After years of burnout and mental health challenges, I turned to holistic healing, exploring practices that reconnected me to my body, mind, and spirit. This evolution continues to shape my teaching today.

Whether it’s through strength training, yoga flows, or breath-work, my approach goes beyond fitness. Movement is a tool for self-discovery, resilience, and deep inner connection. My goal is to help you build not just physical strength, but a mindful, embodied presence that supports you both on and off the mat.