Feel your legs and glutes working in this 20-min strength series. Weights are optional (15-40lbs). Exercises include squat pulses, reverse lunges, and glute bridges.

Intensity: Moderate

Level: 1/2

A lower body strength sequence that can be done with or without weights. Exercises include suitcase squats, RDL’s and lateral lunges.

Intensity: Low

Level: 1/2

This 15-min cardio class includes pop squats, mountain climbers and high knees. No weights needed.

Intensity: High

Level: 2

A 20-min full body strength workout. Weights are optional (10-30lbs).

Intensity: Moderate

Level: 2

Low impact exercises to strengthen your core.

Exercises include crunches, hip dips and leg raises.

Intensity: Low

Level: 1/2

Feel your core (especially the obliques) working in this challenging series. Option to use a weight (5-12lbs). Exercises include weighted deadbugs and low side planks.

Intensity: Low

Level: 1/2

Feel the burn in this 20-min booty focussed class. For an added challenge, feel free to use a band.

Intensity: Low

Level: 1/2

In this video there are 6 exercises and 6 rounds. The rounds get shorter as we eliminate one exercise. Exercises include arnold press, raises and bicep curls Weights are necessary.

Intensity: Moderate

Level: 1/2